Make it a lifestyle, not a duty
Fitness Expert
Using his wealth of knowledge and experience, Malcolm provides training on various types of equipment and exercises.
Education
- East Forsyth Graduate
- UNC Chapel Hill Graduate
- Pfeiffer University Graduate
Experience
- Personal Training for 20+ years
Fitness
- IFBB Pro
- PROPTA Certified
- NFPT Certified
What you get at Twin City Fitness
- A private facility
- One on one personal training
- Athletic performance training
- Weight loss programs
- Muscle building programs
Why We Should Exercise
- Lowers blood pressure and helps lower cholesterol
- Strengthens your immune system
- Strengthens your heart which is great for you cardiovascular system
- Helps prevent Osteoporosis and muscle atrophy by building muscle
- Lowers your risk of heart disease
- Promotes the development of new brain cells which improves memory and attention span
- Increases confidence physically and mentally
- Releases dopamine which helps you feel motivated in turn fights depression
- Assist in burning unwanted body fat
What to expect at Twin City Fitness
- Conduct initial consultation and assessment of dietary practices, body composition, and energy balance of athletes and non-athletes to create a customized program in the context of athletic performance and health;
- Design and implement personalized exercise and nutrition programs based on optimal nutrition for exercise training, competition, recovery from exercise, weight management, hydration, and supplementation;
- Counsel and monitor athletes and non-athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and individual performance goals
- Work one-on-one with clients in a private studio setting;
- Develop and implement contest preparation programs for competitive athletes;
- Provide programming for youth to develop functional skills for athletics, weight loss or strength development;
- Ensure the safety of all clients;
- Assess clients' fitness on a regular basis.
Recent Blog
Our Latest Blog Articles
Catching up with Malcolm Marshall
Sep. 15th 21Muscular Development Magazine caught up with Malcolm. Check out the video about Malcolm's journey into body building.
Read More
Malcolm's First Time On the Squatmax-MD
Sep. 15th 21Malcolm Marshall is an IFBB PRO BODYBUILDER! Take a look at his first time on the Squatmax-MD!
Pricing Plan
Pricing plans that work!
Ultimate 2
- 12 Months
- 3 times a week
- -10% for paid in full
- Pricing varies by Trainer
Happy Clients
“I’ve gone to Malcolm for personal training, consistently, for 4 years, beginning in August 2015. He changed my life. After having 3 children and not focusing on my diet, physical fitness or overall health for many years, I was the heaviest I had ever been in my life. Malcolm introduced me to a diet that was realistic and provided long term results. In the gym, he is ever present but never over bearing or discouraging in his training style. He always pushes me to my limit, while motivating me to push myself.”
“ He welcomes questions and is extremely knowledgeable, because he wants his clients to become educated on how to improve their lives. Malcolm trains both of my sons. His Veritmax and weight training has helped them improve their basketball game/skills immensely. I cannot recommend training with Malcolm enough; this is his lifestyle more than his profession. When you train with Malcolm he is fully invested in your success – as long as YOU are fully invested in your success. He is the gold standard.”
“My husband I came to Twin City Gym two years ago for help in strengthening and toning those middle age problem areas. Through Malcolm’s help with core exercises my husband’s back and leg pain has greatly improved. As I was recovering from breast cancer, Malcolm helped me with customized exercises to quickly get me back to normal.”
“Malcolm’s education and experience in nutrition and the body has greatly improved our lives and kept us away from needing many of the medications that people our age often need. We love Twin City Gym and our friends there.”
“ Ive trained with Malcolm for over three years. With his meal plan and training regularily, I lost a total of forty five lbs and maintained. I highly appreciate him. He’s the trainer that I looked forward to train with. He is caring, respecful and has a postivie attitude . I workout at Gold’s Gyms as well, but had better results training with Malcolm. With his expertises and techniques, it took me to the level that I needed. I studied his meal plan and stayed with it along with the weight traning. I feel great, thank you Malcolm you made this all possible. ”
“ I thank God for the first time I saw you in public and noticed your physique, which motivated me and was the start of a new beginning for my life with the Best Trainer, IFBB Pro Malcolm Malshall / Twin City Fitness ”