12 Week Diet Plans

Change your body in 12 weeks!! Get a diet and meal plan designed for you!

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Training

Work one-on-one with clients in a private studio setting

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Online Coaching

Skype with us for online coaching and consulting

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Fitness Expert

Using his wealth of knowledge and experience, Malcolm provides training on various types of equipment and exercises.

Malcolm

Education

  • East Forsyth Graduate
  • UNC Chapel Hill Graduate
  • Pfeiffer University Graduate

Experience

  • Personal Training for 20+ years

Fitness

  • IFBB Pro
  • PROPTA Certified
  • NFPT Certified





What you get at Twin City Fitness

  • A private facility
  • One on one personal training
  • Athletic performance training
  • Weight loss programs
  • Muscle building programs


Why We Should Exercise

  • Lowers blood pressure and helps lower cholesterol
  • Strengthens your immune system
  • Strengthens your heart which is great for you cardiovascular system
  • Helps prevent Osteoporosis and muscle atrophy by building muscle
  • Lowers your risk of heart disease
  • Promotes the development of new brain cells which improves memory and attention span
  • Increases confidence physically and mentally
  • Releases dopamine which helps you feel motivated in turn fights depression
  • Assist in burning unwanted body fat

What to expect at Twin City Fitness

  • Conduct initial consultation and assessment of dietary practices, body composition, and energy balance of athletes and non-athletes to create a customized program in the context of athletic performance and health;
  • Design and implement personalized exercise and nutrition programs based on optimal nutrition for exercise training, competition, recovery from exercise, weight management, hydration, and supplementation;
  • Counsel and monitor athletes and non-athletes on achieving and maintaining a level of body mass, body fat, and muscle mass that is consistent with good health and individual performance goals
  • Work one-on-one with clients in a private studio setting;
  • Develop and implement contest preparation programs for competitive athletes;
  • Provide programming for youth to develop functional skills for athletics, weight loss or strength development;
  • Ensure the safety of all clients;
  • Assess clients' fitness on a regular basis.

Recent Blog

Our Latest Blog Articles

Catching up with Malcolm Marshall

Sep. 15th 21

Muscular Development Magazine caught up with Malcolm. Check out the video about Malcolm's journey into body building.

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Malcolm's First Time On the Squatmax-MD

Sep. 15th 21

Malcolm Marshall is an IFBB PRO BODYBUILDER! Take a look at his first time on the Squatmax-MD!

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Nutrition Tips

Sep. 15th 21

Nutrition Tips



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Pricing Plan

Pricing plans that work!

SKYPE

$40per Session
  • 20 Minute Sessions
Select Plan

Online Personal Training

$150
  • per 4 Weeks
Select Plan

Starter

$45
  • 1 Session
  • $45 per Session
Select Plan

Basic

$160
  • 4 Sessions
  • $40 per Session
Select Plan

Pro

$500
  • 20 Sessions
  • 3 times a week special
  • $25 per Session
Select Plan

Ultimate 1

$2,880
  • 12 Months
  • 2 times a week
  • Pricing varies per Trainer
Select Plan

Ultimate 2

$3,600
  • 12 Months
  • 3 times a week
  • -10% for paid in full
  • Pricing varies by Trainer
Select Plan

Happy Clients